Training Nugget. When training on Head First Ladder Bail keep feet together and toes down. Also continue down the ladder until you reach the ground based on multiple other firefighters could be behind you and it also prevents back injuires from not rotating.
FEET TOGETHER AND TOES DOWN! Keep Going and until you reach the ground.
First photo shows Captain Lombardo with feet together and toes down. Second photo shows what happens when don’t keep your feet together and toes down. Third photo shows why you should have a plan and be able to get out fast and down & out of the way.
Photos by John Cetrino http://www.johncetrino.com or check his work out on Instagram.
FEET TOGETHER & TOES DOWN!!
KEEP GOING UNTIL YOU HIT THE GROUND. DO NOT ROTATE!